The purpose of sports psychology reveals how vital it is for athletes to practice psychological skills to be able to perform at their peak. Top sportsmen around the world from baseball, football, basketball, ice hockey, soccer, tennis, and golf use sports psychology to gain a mental edge over their counterparts.

Sports performance psychologists play an integral part in maintaining the mental well-being of many sportsmen. Oftentimes, athletes – particularly the ones that are more successful find it hard to keep up their emotional well-being due to psychological pressure. It has been found that athletes’ emotional psychological stresses typically include: imbalance as a result of tiredness, tenderness, muscle pull and sleep disorders, and injury as a result of gastrointestinal disorders.

Sadly, most golf athletes are unwilling to confide themselves in a sports performance specialist as a result of the alleged stigma. However, many golf professionals understand the value of consulting with a sports psychology consultant to help them develop the necessary mental toughness for their game, which can help them improve their performance.

Enhancing mental focus for golf is one aspect of the game that only a few amateur golfers consider. However, when you consider that 80% of your performance on the golf course is not physical, but mental, it makes you wonder why.

Perhaps you have wondered why professional golfers like Tiger Woods, Adam Scott, and others can play an amazing game in one week and then, in the very next tournament they play only average.

Professional golfers will practice for hours to get ready for a tournament. They spend thousands of dollars working with the finest professional trainers and the best sports psychologists in the industry to hone every shot on the golf course. You would think that with all those hours of training and thousands of dollars spent on trainers, every shot they make in the course should be in the hole.

All of us understand that this isn’t true. So, with all the hours that professional golfers spend practicing, what would make them hit on errant golf shots, miss putts that otherwise seem pedestrian during a golf round?

The reason for that is simple – “mental clarity”. A golf swing doesn’t last more than a second from beginning to end, but if your ‘head’ isn’t clear on what you need to achieve with each swing, then the ball can be anywhere but the hole.

Whether you agree or not, professional athletes like Adam Scott and Co. also spend money and time working with a sports psychologist for golf, so to enhance their mental toughness and improve their performance.

If top professional golf players are spending time and money with a sports psychologist for golf to improve their performance, should an amateur not do the same too?

The best part of enhancing mental focus for your golf game is that you can do it everywhere.

You should know that when you’re struggling with your golf game, it’s all about your mental state and not your swing. Take out time to work on your own mental game and you would notice the improvements immediately.

3 COMMENTS

  1. My son actually found a great psychologist that has helped him with his golf game. He was always getting distracted and nervous havig everyone standing there watching him, but now he’s like a little pro at it and he’s actually proud to tell people that his sports psychology helped him.

  2. A lot of us go through a lot of stress in our lives on a daily basis, bills that have to be paid, relationship drama, work, education, etc. All of those things go through our minds constantly and it affects our performance regardless of what we do, so I completely believe that it can make us miss a shot in a golf game or miss that hoop if you’re playing basketball. All of these things are a distraction from what we’re trying to focus our best on, in this case Golf. Nice article, thank you for sharing it!

  3. This is not a game that I have ever found appealing, but my father-in-law plays. He’s always complaining that his game is off when I do go out and play with him. I’m wondering if the performance anxiety of playing with me causes him so distress. I’ll have to mention this to him so he can beat me even more than he already does.

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