A sports psychology consultant’s mission is to help both amateur and professional athletes improve their performance and accomplish their goals. When it comes to playing any sport, athletes have to perform mentally and physically. With the help of a sports psychology consultant, the players learn where to draw the line between emotions and mentality and are thus able to achieve a mental readiness for competitions and practices.
1. Finding the advantages
Sports psychology consultants recommend athletes to use each and every workout factor to their advantage. When a runner is left behind by another runner in a competition, he shouldn’t give up. He could stay behind and keep running, motivated by the one who is in front of him. And even overtake the first place of the competition again.
2. Staying focused at the moment
Practice makes it better, especially if you’re focused on what you’re doing in a certain moment. The Past and future events shouldn’t affect an athlete during his practice or competition, let’s say a past defeat or a very hard future competition. Because he can only obtain a performance if he’s focused in the present.
3. Using powerful words
Getting in the right state of mind means making positive statements constantly as well. A sports psychology consultant can help an athlete become aware of his negative thoughts and drive him back on the right path. Long story short, acknowledging the existence of negative thought can help you replace them easier with positive statements. The pain that would normally make you stop during exercises can be seen as the way to a healthier life, strength, and performance.
4. Using positive images
Visualizations can have an important say in making a sportive performance. By using positive images during the mental training or competition, in order to enhance the idea of power and speed, sports psychologists help their athletes to find new motivations and build their confidence. For example, a biker imagining that he is pulled to the top of a hill by a magnet will achieve his goal of reaching the top of the hill easier.
5. Establishing progressive goals
This tip complements the “living in the moment” advice. By focusing on the closest target, sports psychologists help athletes break their higher goals into smaller pieces and confront them as they come. Every step taken gradually can be achieved easier than the whole workout or competition at once.
6. Seeing pain not only as a negative factor
There are two types of pain – bad pain and good pain. A sports psychology consultant helps athletes understand the importance of good pain, the pain that does not damage their bodies. By focusing on the breathing or movement, athletes can overcome the discomfort. When you acknowledge how hard you are working, you understand that your body is doing what it’s supposed to do.
7. Motivating yourself
When it comes to motivation, an athlete needs both intrinsic and extrinsic motivation. Even though he can obtain the external motivation easily, he has to learn how to achieve the internal one.