A sports psychology consultant’s mission is to help both amateur and professional athletes improve their performance and accomplish their goals. When it comes to playing any sport, athletes have to perform mentally and physically. With the help of a sports psychology consultant, the players learn where to draw the line between emotions and mentality and are thus able to achieve a mental readiness for competitions and practices.

1. Finding the advantages

Sports psychology consultants recommend athletes to use each and every workout factor to their advantage. When a runner is left behind by another runner in a competition, he shouldn’t give up. He could stay behind and keep running, motivated by the one who is in front of him. And even overtake the first place of the competition again.

2. Staying focused at the moment

Practice makes it better, especially if you’re focused on what you’re doing in a certain moment. The Past and future events shouldn’t affect an athlete during his practice or competition, let’s say a past defeat or a very hard future competition. Because he can only obtain a performance if he’s focused in the present.

3. Using powerful words

Getting in the right state of mind means making positive statements constantly as well. A sports psychology consultant can help an athlete become aware of his negative thoughts and drive him back on the right path. Long story short, acknowledging the existence of negative thought can help you replace them easier with positive statements. The pain that would normally make you stop during exercises can be seen as the way to a healthier life, strength, and performance.

4. Using positive images

Visualizations can have an important say in making a sportive performance. By using positive images during the mental training or competition, in order to enhance the idea of power and speed, sports psychologists help their athletes to find new motivations and build their confidence. For example, a biker imagining that he is pulled to the top of a hill by a magnet will achieve his goal of reaching the top of the hill easier.

5. Establishing progressive goals

This tip complements the “living in the moment” advice. By focusing on the closest target, sports psychologists help athletes break their higher goals into smaller pieces and confront them as they come. Every step taken gradually can be achieved easier than the whole workout or competition at once.

6. Seeing pain not only as a negative factor

There are two types of pain – bad pain and good pain. A sports psychology consultant helps athletes understand the importance of good pain, the pain that does not damage their bodies. By focusing on the breathing or movement, athletes can overcome the discomfort. When you acknowledge how hard you are working, you understand that your body is doing what it’s supposed to do.

7. Motivating yourself

When it comes to motivation, an athlete needs both intrinsic and extrinsic motivation. Even though he can obtain the external motivation easily, he has to learn how to achieve the internal one.

1 COMMENT

  1. These are reliable tips that are worth noting! It’s hard to stay focused and motivated but knowing that there are people who could make it will somehow build our confidence that we too could find success in our performance building and goals. Indeed, positive affirmations and images could help us maintain our regular activities and give us the inspiration to achieve greater each time. Hopefully, many athletes would get a chance to bump on this very helpful article.

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